intuitive exercise

What is intuitive exercise?

Our definition is any form of movement that pushes you past the physical, and into a positive mental and spiritual space.

And it’s our FAVORITE kind of exercise. 

Intuitive exercise is often very warm, loving, graceful, playful, fun, and expansive. It can be amplified by working with an instructor who is prepared to hold space for you to experience the growth of both the body and the soul. 

Ready to try it?

Great!

Because we’re sharing our four favorite resources for virtual intuitive exercise classes.

 

Our Favorite Intuitive Exercise Classes

 

Kinrgy

@kinrgy was founded by @juleshough to bring deep-rooted movement and expansion to virtual exercise. The incredible guides are “dedicated to transforming lives through energy in motion” and incorporate the elements of the earth into every class. A membership gives you access to expanded fitness classes including spiritually focused full-body workouts, body-part specific “carve” workouts, meditation, and breathwork.

 

Let’s Flow

Oh my goodness, we have so much love for all that @laura.radicalroots does, including her Let’s Flow membership. Let’s Flow gives you access to a library of 5, 10, and 20 minute “flows” to help you tune into your body, breath, and mind. Three new flows are added to the library of past flows, weekly, and every one of them is a great opportunity to tap more deeply into your intuition with the beautiful soul that is Laura. 

 

Big Power Yoga (at home!)

One silver-lining of a global pandemic is the ability to access studios across the country from the comfort of your living room. Join Houston’s most popular yoga studio, @bigpoweryoga, for live and on-demand classes. Their mission? To empower people to live their biggest lives possible. Through their Baptiste Power Yoga, you’ll get a great workout, and through BIG’s powerful teachers, you’ll get opportunities for mental and spiritual growth.

 

Intensati

Ready for your truth? Created by @patriciamoreno33, the pioneer of spiritual fitness, an @intenSati class is bursting with energy, positivity, and fun. Dance moves are coupled with I AM affirmations to create a great cardio workout and a shift of the mind to live intentionally and with purpose. Join her every Saturday and Sunday at 11 AM EST for a live class (free or by a donation of your choice).

 

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